Aqua gym – water exercises, is one of the most pleasant and easiest ways to make exercises and have fun in the same time. Unlike the usual exercises performed in a fitness room or outdoor, water exercises are not aggressive at all, having the minimal impact to the spine and joints. The water, depending of the pool depth, can take up to 90% of your body weight and it is 12 times more resistant than air. Thus all movements in the water are slow and gentle, with not much stress on the joints. The natural resistance of the water increases the efficiency of the exercises by activating all muscles.
Unlike aerobic or fitness, aqua gym is for everyone, no matter the age or physical condition. For those with certain medical conditions, aqua gym can be therapeutic as well. It can prevent or treat affections like:
- degenerative affections of the spine (spondylosis);
- posture problems related to spine (scoliosis, kyphosis);
- degenerative affections of the joints (arthritis);
- troubles related to peripheral circulation (venous and arterial insufficiency);
- osteoporosis (it helps rebuild bone density);
- sleep disorder;
- mild psychical disorders, monitored and medicated (depressions, affective disorders)
To benefit from aquagym subscriptions you do not need to become a member of the Orhideea Spa center. Access to aqua gym classes is made by purchasing a monthly subscription or an individual session.
Step 1 Choose a therapy
Step 2 Add to cart
Step 3 Fill billing
Step 4 Fill in
Step 5 Finish the order
Step 6 You receive the voucher