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Description
Swedish massage includes a combination of main techniques (effleurage, friction, kneading), fine, uniform and prolonged, soothing movements, which reduce nerve sensitivity and produce warmth, calming and decongestion.
Relaxation massage is a massage technique aimed at eliminating muscle and joint tension, but it also acts on the nervous and circulatory systems. Maintenance massage is a massage that is recommended to be performed at least once a week and aims to maintain the body in a natural functional balance.
One of the immediate benefits of massage is a feeling of complete relaxation and calm.
Indications
- Accentuated tiredness
- High level of stress
- Muscular pain and/ or articular
- Insomnia
- Respiratory affections
Contraindications
- Infectious and/or inflammatory skin conditions
- Acute febrile conditions
- Bone and osteoarticular conditions
- Severe cardiac and pulmonary conditions
- Circulatory disorders and arterial hypertension
- Acute conditions of the digestive system
- Epilepsy
Benefits
- Relieves stress and fatigue
- Helps alleviate muscle pain and cramps
- Improves blood and lymphatic circulation
- Helps eliminate toxins from the body
- Improves digestion
- Tones the skin
- Strengthens the immune system
- Improves concentration
- Induces restful sleep
- Induces full body relaxation
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